Natural Healing:
refers to what nature provides to integrate the body, mind, and spirit
into the healing process.
Physical nutrition
Healthy foods and balanced diets are key for establishing abundant energy and vitality in the body.
Healing includes the use of good nutrition and supplementation (not adequately taught in modern medical school).
The new reality of Epigenetic proves the old saying "we are what we eat"
Healing includes the use of good nutrition and supplementation (not adequately taught in modern medical school).
The new reality of Epigenetic proves the old saying "we are what we eat"
Physical lifestyle / workout
Exercising is one of the important behaviours to activate the body's own pharmacy.
An active lifestyle provides one with exercise. This can partly be work related activity such as wood splitting or hobbies such as hiking or biking.
Those with more ambitious goals might find their passion in regular fitness and workout regiments.
An active lifestyle provides one with exercise. This can partly be work related activity such as wood splitting or hobbies such as hiking or biking.
Those with more ambitious goals might find their passion in regular fitness and workout regiments.
Physical sleep
A deep, good night's sleep is very important for physical and mental health. In the healing process all energetic or emotional blockages that prevent a good sleep need to be examined and addressed.
There are also lots of eating habits that influence the quality of sleep. Sometimes our modern housing and living environment can have a negative impact on how we sleep.
There are also lots of eating habits that influence the quality of sleep. Sometimes our modern housing and living environment can have a negative impact on how we sleep.